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4-16-8: A técnica de respiração “Nadi Shodan Pranayama” que te acalma em poucos minutos

Ao invés de 4:16:8, pode fazer 4:8:8 ou mesmo praticar sem a contagem.

Dario C L Barbosa Publicado: 23/05/2018 10:10 | Atualizado: 23/05/2018 10:10

Fundador e editor do Almanaque SOS. Paulistano, formado em Comunicação Social, trocou o rádio e a televisão pela internet em 2012. Vegetariano, meditante, na luta por consciência e equidade. ( Twitter - Instagram ).

tags: 4 16 8 , 4 8 8 , ansiedade , bem estar , humor , insônia , meditação , nadi shodan pranayama , respiração , respirar , saúde , sono , yoga

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4-16-8: A técnica de respiração “Nadi Shodan Pranayama” que te acalma em poucos minutos

Ao invés de 4:16:8, pode fazer 4:8:8 ou mesmo praticar sem a contagem.

Tá na rede!

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